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100% Natural Description : 100% Natural (Salvia Hispanica L) The Richest Whole Food Source of Omega-3's and Fiber in Nature! Non-GMO Certified Gluten-Free Dietary Supplement Chia was cultivated by the ancient Aztecs and was recognized as a "Super Food". Healthy Origins 100% Natural White Chia Flour is a whole food with a neutral flavor that blends with any food while adding a punch of omega-3, fiber, calcium, antioxidants and much more. Supplement Facts: Serving Size: 1 Tablespoon (9 g)Servings Per Container: About 37 Amount Per Serving %DV*Calories 30 Calories from Fat 25 Total Fat 3 g 4%Total Carbohydrate 4 g 1%Dietary Fiber 4 g 15%Soluble Fiber 1 g Insoluble Fiber 3 g Protein 2 g 4%Vitamin C 1.5 mg 2%Niacin (Vitamin B3) 0.50 mg 2%Calcium 65 mg 5%Iron 1.5 mg 5%Phosphorus 95 mg 10%Magnesium 35 mg 5%Arginine 800 mg **Isoleucine 290 mg **Leucine 530 mg **Lysine 400 mg **Methionine 30 mg **Phenylalanine 425 mg **Threonine 305 mg **Tryptophan 115 mg **Valine 460 mg **Omega-3 Fatty Acid (ALA) 1804 mg **Omega-6 Fatty Acid (GLA) 593 mg **Omega-9 Fatty Acids 220 mg ***Percent Daily Values (DV) are based on a 2,000 calorie diet. ** Daily Value not established. Other Ingredients: Whole chia seed (salvia hispanica L)Free of sugar, salt, yeast, wheat, gluten, soy, corn, barley, fish, shellfish, nuts, tree nuts, egg and dairy products. No preservatives, artificial colors or artificial flavors. No trans fats, non-GMO Directions: 9-36 grams per day (1-4 tablespoons).The easiest ways to enjoy our White Chia: Add to yogurt, smoothies, soups, cereal, or oatmeal. Sprinkle on salads, over vegetables, or on top of other favorite foods. Hydrate for jellies, jams and gravies. Refrigerate after opening.

200% Natural Description : 100% Natural (Salvia Hispanica L) The Richest Whole Food Source of Omega-3's and Fiber in Nature! Non-GMO Certified Gluten-Free Orthodox Union Dietary Supplement Chia was cultivated by the ancient Aztecs and was recognized as a "Super Food". Healthy Origins 100% Natural White Chia Seed is a whole food with a neutral flavor that blends with any food while adding a punch of omega-3, fiber, calcium, antioxidants and much more. Supplement Facts: Serving Size: 2 Tablespoon (15 g)Servings Per Container: About 30 Amount Per Serving %DV*Calories 50 Calories from Fat 45 Total Fat 5 g 8%Total Carbohydrate 6 g 2%Dietary Fiber 6 g 25%Soluble Fiber 1 g Insoluble Fiber 5 g Protein 3 g 6%Vitamin C 2.5 g 4%Niacin (Vitamin B3) 0.9 mg 4%Calcium 100 mg 10%Iron 2.5 mg 10%Phosphorus 160 mg 15%Magnesium 59 mg 15%Arginine 1335 mg **Isoleucine 481 mg **Leucine 884 mg **Lysine 665 mg **Methionine 54 mg **Phenylalanine 710 mg **Threonine 514 mg **Tryptophan 194 mg **Valine 765 mg **Omega-3 Fatty Acid (ALA) 3006 mg **Omega-6 Fatty Acid (GLA) 989 mg **Omega-9 Fatty Acid 366 mg *** Percent Daily Values (DV) are based on a 2,000 calorie diet. ** Daily Value not established. Other Ingredients: Whole chia seed (salvia hispanica L)Free of sugar, salt, yeast, wheat, gluten, soy, corn, barley, fish, shellfish, nuts, tree nuts, egg and dairy products. No preservatives, artificial colors or artificial flavors. No trans fats, gluten free, non-GMO. Directions: 15-60 grams per day (1-4 tablespoons).The easiest way to enjoy our White Chia: Add to yogurt, smoothies, soups, cereal or oatmeal Sprinkle on salads, over vegetables, or on top of other favorite foods Hydrate for jellies, jams and gravies Refrigerate after opening.