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1st Step Energy for Life Liquid Multi-Vitamin & MineralWhy do over 100 Professional Teams and Athletic Universities purchase this product?"Because It Works!"  FASTER ABSORPTIONBETTER RETENTION The time of taking a single nutrient vitamin or mineral like Vitamin C or Vitamin E is outdated. Recent studies show conclusively that vitamins and minerals work together in synergy, and if one is inadequately supplied, then the others cannot work very effectively. Multi-vitamins are definitely the way to go. 1st Step is complete and easy to take multivitamin.Many products that claim to enhance physical performance are here today and gone tomorrow. It is multi-vitamins and minerals that are proven to be the basic foundation of nutritional supplementation. Vitamins and minerals are the nuts and bolts that make up the framework of our bodies. They are the essential components of its structures and functions, many of which take years to develop to their full capacity. As we begin to feed our bodies vitamins and minerals every day, we nourish it to respond to our personal fitness goals and the challenges of our daily lives.The majority of people take a multi-vitamin and mineral in capsule or tablet form. *Studies have shown that the body only absorbs between 10% to 20% of the nutrients available in capsulated form, which means of every $100.00 spent on capsules or tablets, approximately $90.00 is wasted. When a capsule or tablet is swallowed, it takes between 20 to 25 minutes to break down in the stomach. Even though most people take a capsule or tablet with water, the water passes quickly, leaving only the stomach acids to poorly distribute the nutrients.1STEP is made with 100% spring water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1STEP Liquid is retained, and the vitamins and minerals are absorbed almost immediately.How to Use: 1STEP is very easy to use. Simply loosen or remove the cap from the chamber side, squeeze the liquid up into the chamber and drink.Usage: ake 1 ounce in the morning to begin your day or if you prefer, 20 minutes prior to a workout.Storage: Refrigerate or keep at room temperature as desired.Shelf life: 2 yearsTwo bottles = one month's supply30 ml = one ounceSupplement FactsServing Size: 1 fl ozServings per Container: 16Amount Per Serving % Daily ValueCalories 8Calories from Fat 0 *Total Fat 0 g *Saturated Fat 0 g *Cholesterol 0 mg *Sodium 5 mg 2%Sugars 2 g Vitamin A/Beta Carotene 7500 IU 150% RDA Promotes growth and repair of body tissues essential for vision, cell growth, bone formation and healthy skin and hair.Vitamin B1 2.25 mg 150% RDA Helps maintain normal energy metabolism.Vitamin B2 (Riboflavin) 2.55 mg 150% RDA Helps facilitate the production of energy from foods and supports healthy skin, hair and nails.Vitamin B3 (Niacin) 33 mg 150% RDA Helps to lower cholesterol and triglyceride