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Perfct Psyllium-Herbal Combo 400 Cap Ingredients in a proprietary blend: Psyllium seed and husk Buckthorn Bark Cascara Sagrada Bark Alfalfa Leaves Rosehips Lactobacillus bifidus powder Bentonite Clay Cayenne Pepper Garlic Goldenseal Contains no: yeast, sugar, starch, artificial colors, flavors or preservatives Important:This is a water-soluble fiber which encourages natural elimination generally within 12-72 hours. It takes water to function, so please drink plenty of water throughout the day. A feeling of fullness is common, but if minor bloating or gas occurs, reduce the amount taken and increase the amount of water intake. DIRECTIONS FOR USE: For adults and children at least 12 years of age. Take 5 capsules once a day with 8 ounces of water or juice. It is important to drink additional liquid throughout the day, preferably 6 to 8 glasses of water. Take at least ? hour before or 2 hours after a meal. This water-soluble fiber encourages natural elimination generally within 12-72 hours. A feeling of fullness is common but if minor bloating or gas occurs, reduce amount taken and adjust intake amount gradually. Use for 5 to 7 days for optimum benefit. Not recommended for children under 12. Not recommended for long-term use. We suggest using Perfect 7 psyllium herbal combination 5 to 7 days every 3 months. More often if you have slower elimination. (Less than twice a day). Perfct Psyllium-Herbal Combo 400 CapUPC: 96231704008