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Agape Perfect-7 Cleanser 300Gm Ingredients in a proprietary blend:Psyllium seed and husk Buckthorn Bark Cascara Sagrada Bark Alfalfa Leaves Rosehips Lactobacillus bifidus powder Bentonite Clay Cayenne Pepper Garlic Goldenseal Contains no: yeast, sugar, starch, artificial colors, flavors or preservatives Important: This is a water-soluble fiber which encourages natural elimination generally within 12-72 hours. It takes water to function, so please drink plenty of water throughout the day. A feeling of fullness is common, but if minor bloating or gas occurs, reduce the amount taken and increase the amount of water intake. DIRECTIONS FOR USE: For adults and children 12 years of age and over mix one slightly rounded teaspoonful in 8 ounces of water or juice, stir or shake briskly to blend and drink at once. It is important to drink additional liquid throughout the day, preferably 6 to 8 glasses of water. Take at least ? hour before or 2 hours after a meal. Use for 5 to 7 days for optimum benefit. Not for children under 12 years. We suggest using Perfect 7 psyllium herbal combination 5 to 7 days every 3 months. More often if you have slower elimination. (Less than twice a day). Agape Perfect-7 Cleanser 300GmUPC: 96231703001