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The Four Week Plan to Help Heal Heartburn, Ulcers, Colitis, IBS and More Designed to help people with common digestive problems such as irritable bowel syndrome, this practical four-week approach provides diet and exercise guidelines, stress reduction techniques, meal plans, and recipes. Drawing on his extensive clinical experience, Andrew Gaeddert helps the reader make sense of natural healing techniques based on Chinese medicine, rotation diets, and anti-candida strategies.Case studies illustrate how the author's clients were able to reduce or eliminate their digestive problems, enjoy greater energy, and reduce discomfort. Gaeddert explores food sensitivities, developing tolerance for certain foods, and preventing food reactions. Useful appendices address obstacles to health, reducing fat intake, digestive-friendly grains, and food families. Digestive Health Now by Andrew Gaeddert - 120 pages