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Eco Pure Coral consists of 100% pure coral powder. Nothing has been added to the coral. The coral powder is extremely fine (2-10 micron, the consistency of talcum powder). So fine that a small amount on the tongue simply absorbs through the mouth, one does not even need to swallow.Eco Pure Coral was originally developed for vegetarians and other purists but has become popular with many people, especially senior citizens and children that do not cooperate with taking pills. Suggested Use: One-quarter teaspoon equals approximately one gram. A naturopathic doctor usually recommends one to two grams per day as a maintenance supply for a healthy adult. To reverse a specific condition (i.e. raising pH or building bone density), a N.D often recommends a double dose. To address a chronic condition, a N.D. often recommends a triple dose. No known toxicity level exists. We know of numerous people that have been taking 16 to 24 grams of coral per day for several years and they have only positive reports. It is usually best to take the coral directly before bed, because coral does promote a restful nights sleep. Ingredients: Calcium from Coral (375mg), Magnesium from Coral (7mg)Number of servings per container: 114 Eco Pure Coral Powder Aquatic Nutrients by Eco Pure - 1/4lb.