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NEW EXPANDED 4th EDITION - 602 pages In this 4th Edition, Dr. Chappell has added over 200 pages of valuable information, along with the endearing and true story of his mother's death that set him on his quest tofind a cure for her illness.You'll still find the easy-to-follow, easy-to-understand information of what causes dis-ease -- but Chappell digs deepers and rewards his readers with even more life-changing information: From a sensible No Diet, Diet, the PACE method of exercising to more information on cancer and 76 reasons why not to eat sugar.Also included -- the much requested section on "Chappell Approved Products." What else will you learn in this valuable, life-changing book? The H.O.N.S.T.E.C. Syndrome: The Only Cause of Dis-ease Top Twelve Dis-eases with Their Signs, Signals and Symptoms Dr. Chappell's No Diet, Diet (A book within a book) Curing Dis-ease with Food, Herbs, Supplements, Exercise, Electronic Frequency Devices, Therapy and More Experimental Orthodox Medical Treatment: Drugs and Politics The Chappell Protocol for Health and Longevity: A Step by Step Intensive Clinical Program Seven Miracle Elements Scientifically Proven to Promote Normal Glucose Levels Health Questionnaire and Effective Evaluations: The First Step to Optimum Health Current Health Status in the United States "Those who fail to take the time to be healthy will ultimately have to take the time to be sick. Without good health, you have nothing." - Dr. James Chappell This book is not about taking pills, even vitamins or herbs, to be used as another drug to live a life in violation of the natural laws of good nutrition. Dr. Chappell will teach you how to prevent and cure dis-ease, not treat it. You will learn how to truly nourish and heal the body, thereby achieving optimum health and longevity. This book is also about giving the body what it requires for only the body knows what it needs and when it needs it. If you are sick and tired of being sick and tired and you want to experience the health benefits of effective natural healing, this book is for you.Whether consulting, participating in seminars, radio or television interviews, infomercials, writing articles, newsletters or books, Dr. Chappell is a teacher's teacher and a whole-food nutrition purist, stating, "The key to health is not treatment, be it natural or orthodox. The key is and has always been love and attention, education and taking effective action. We need to remember that we are what we eat, assimilate and don't eliminate. Caution should be taken as to what we consume through our food, air, water and especially our minds. I have devoted my entire adult life to sharing the wisdom contained in nature and what befalls us when we ignore Her. Ignorance is definitely not bliss and hence we continue to suffer because of it. Nothing is more important than our health. Nothing. The laws of nature are without negotiation. The key is in understanding and adapting to them. Those who fail to take the time to