Buy "judith c. rodriguez ph.d., r.d., f.a.d.a." online - search for the best price - compare prices

Are you a yo-yo dieter? Do you have a hard time figuring out how to tackle your weight issues? The "The Diet Selector" is the book for you! Each spread thoroughly explains the merits and drawbacks of 75 of the most popular and time-tested weight-loss and health plans to help you identify the one that will work best for you, starting now.Sample menus and a handy calorie counter give you plenty of guidance on the right things to eat, and fascinating diet-related trivia, including the earliest known slimming diet and the most popular celebrity diets, make this an essential no-nonsense resource presenting the evidence-based facts and debunking the myths. BENEFITS: From Atkins to The Zone, More than 50 Ways to Help You Find the BEST Diet for YOU.Overwhelmed by the number of different diets out there? Underwhelmed by past results?The Diet Selector gives you the skinny on 75 different weight-loss and health-promoting diets, allowing you to make an informed choice and select a diet that perfectly suits your needs, lifestyle, goals, and budget.Easy-to-Use Icons Indicate: Degree of difficulty - easy to punishing Cost - inexpensive, medium, investment Time Involved - whether is is a short-term or long-term diet, a quick fix, or a lifestyle overhaul. The "family friendliness" of the diet The level of scientific support for the dietPlus discover the keys to dieting (and how to avoid falling off the wagon), including information about: Eating disorders - when food matters too much Your ideal weight - know what to aim for Easy exercise - how to be more active with less effort Vintage diets - the earliest known slimming diets "The Diet Selector" by Judith C. Rodriguez Ph.D., R.D., F.A.D.A. - 1 book, paperback, 192 pages