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Product Information: Supplement Facts Serving Size 1 LEVEL SCOOP Servings Per Container 380 Powder Amount PerServing % DailyValue Calories 50 N/A* Calories From Fat 5 N/A* Total Fat 0.5 Gm 1% Saturated Fat 0 Gm N/A* Cholesterol 0 Mg N/A* Sodium 65 Mg 3% Total Carbohydrate 7 Gm 2% Dietary Fiber 6 Gm 23% Sugars 0 Gm N/A* Protein 4 Gm N/A* Vitamin A 0 N/A* Vitamin C 0 N/A* Calcium 0 2% Iron 0 6% Thiamin 0 N/A* Riboflavin 0 N/A* Niacin 0 N/A* Vitamin B6 0 N/A* * Daily value not establishedDirections: Add one level measuring scoop (provided inside can) of ProFibe or AquaFibe dietary supplement to your favorite beverage (10-12 oz.) (water, skim milk, juice, etc.) or food (cereal, salad dressing, etc.) stir or shake vigorously. New users: start by taking 1/2 serving per day for a few days to allow your system to adjust to a higher dietary fiber intake. Gradually increase to 2-3 servings per day.Other Ingredients: Protein (non GMO soy), guar gum, citrus pectin, arabic gum, vanilla.Warnings: Refrigeration optional.